lily.
What's your goal?
Pick what feels most true right now.
Most people start with Reduce
Reduce
CONTROLLED REDUCTION
Lower your intake over time.
Optimize
INTENTIONAL USE
Stay in control. Use when needed.
Stabilize
RESET
Bring your usage back under control.
How much do you use right now?
Be honest — there's no wrong answer here.
When do you usually reach for it?
I'll check in during these moments — that's when you'll need me most.
Last one — what should I call you?
I'll be checking in throughout the day. Nice to know your name.